Answer honestly. Nothing is saved, nothing is sent, and you don't need an account.
Free forever: check-ins, breathing, journal, crisis resources.
This is the 4-7-8 pattern from the app, running on this page. In for four, hold for seven, out for eight. Three rounds is about a minute.
Nothing is recorded. Nobody is counting. Stop whenever you want.
An AI companion that listens in your language. Ten messages a day free, and it never pretends to be a therapist.
Thought records, a worry journal, and the GAD-7 and PHQ-9 self-checks. Screening tools, not diagnoses.
A check-in that takes ten seconds, and somewhere to put the rest of it. Averages, not diagnoses.
Paced breathing and a 5-4-3-2-1 exercise for when typing is too much. Always free.
One tap from every screen. Never behind a subscription, never behind a sign-in.
Calming sound with a sleep timer and seamless looping. Finished and built in — switched on once every track is properly licensed. More →
One question, five answers, done. Over time it becomes a line you can actually read — and a PDF you can hand to a therapist, if you want one.
The Companion replies in any of nine languages, and it says so plainly when something needs a real professional. Conversations are never stored — not on your phone, not on our servers.
No streak you can break, no score to optimise. Just what you have actually recorded, shown honestly. Averages, not diagnoses.
Not machine-swapped labels on an English app. The whole layout mirrors for Arabic and Urdu — navigation, chevrons, chat bubbles, the lot.
Your mood check-ins, journal entries and self-check results are stored on your phone. Not on our servers. We cannot read them, because we do not have them.
Your account — your email, and a name and country if you choose to add them — is stored with Firebase so you can sign in. That is the part that leaves your phone, and it is the only part.
Conversations with the Companion are never stored, on your phone or ours. Each message is sent, answered and discarded. There is no chat history, which also means there is none to leak.
Support your people without surveilling them. Nothing an employee writes is ever reported back to an employer.
If you are in immediate danger, call your local emergency number.
The lines listed in the app are for Canada and the United States — 911, 988, Kids Help Phone, Hope for Wellness and 211. Elsewhere, findahelpline.com lists free, confidential helplines by country.
Mentulis