Six things, in nine languages. Most of them free, permanently — including every part you would reach for on a bad night.
An AI companion that listens and replies in your language. It is trained on evidence-based approaches, and it is clear about what it is: not a therapist, not supervised by one, and capable of being wrong.
Ten messages a day are free. Premium removes the limit.
Conversations are never stored. Each message is sent, answered and discarded — there is no history on your phone or on our servers.
Illustrative. Not a real conversation.
A check-in that takes ten seconds, and a journal for everything that does not fit into five buttons. Over weeks it becomes a line you can actually read.
Free shows your last seven check-ins. Premium opens the full history.
There is no streak to break and no score to optimise. A day you skip is just a day you skipped.
Catch a thought, test it, and write what you would tell a friend in the same position.
Separate what you can act on from what you are only carrying.
GAD-7 and PHQ-9 — the same screening questionnaires used in clinics. Your first is free.
Three lines, no pressure to feel anything in particular. Always free.
A score is not a diagnosis. GAD-7 and PHQ-9 are screening tools. They can tell you something is worth looking at. Only a qualified clinician can tell you what it is.
Paced breathing, including the 4-7-8 pattern, and a 5-4-3-2-1 sensory exercise that asks you to look around rather than write anything.
Grounding saves nothing and asks for nothing. It stays usable when you are too overwhelmed to type — which is the point.
Mentulis can produce a summary of your check-ins and self-check scores as a PDF — something concrete to bring to an appointment instead of trying to remember six weeks at once.
You start it, you choose where it goes. It is the only thing in the app that sends your wellness data anywhere. Premium feature.
A small library of calming sound — rain, waves, wind, quiet room tone — with a sleep timer and seamless looping, so a short recording can run as long as you need it to. Built into the app and finished.
It stays switched off until every track in it is properly licensed for use in a paid app. Shipping audio we do not have clear rights to is not a corner we are willing to cut, so this arrives when the licensing is right — not before.
Sleep timer · 30 min
Loops seamlessly. Stops when you do.
One tap from every screen in the app. Never behind a subscription, never behind a sign-in, never behind an onboarding flow.
The lines in the app are for Canada and the United States — 911, 988, Kids Help Phone, Hope for Wellness and 211. Elsewhere, findahelpline.com lists free, confidential helplines by country.
The whole layout mirrors for Arabic and Urdu — navigation, chevrons, chat bubbles, the lot. Not English with translated labels.
The GAD-7 and PHQ-9 questionnaires stay in English. They are clinical instruments whose wording is validated in translation by researchers, not by us — so we would rather show them in English than show you a version we cannot vouch for.
Everything you would reach for on a bad night is free, permanently. Premium buys depth and repetition, not safety.
| Free | Premium | |
|---|---|---|
| AI companion messages | 10 a day | Unlimited |
| All 9 languages, with voice | ✓ | ✓ |
| Daily mood check-in | 7-day history | Full history |
| Breathing, journal & gratitude | ✓ | ✓ |
| CBT self-checks (GAD-7, PHQ-9) | First one | Unlimited + tracking |
| Thought records & worry journal | — | ✓ |
| Therapist-ready PDF reports | — | ✓ |
| Crisis resources | ✓ | ✓ |
Prices in US dollars and may vary by region and tax. Subscriptions renew automatically; cancel any time in your app store. No countdowns, no fake discounts.
If you cannot afford Premium, email us. No one is turned away from Mentulis for lack of funds — hello@mentulis.com.
Mentulis