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Features

Gentle tools for heavy days

Every feature in Mentulis exists to answer one question: what would actually help someone at 2am, in their own language?

AI Companion

Someone to talk to, any hour

The Mentulis companion is a warm, judgement-free listener powered by state-of-the-art AI — and it understands what weighs on you, from everyday stress and anxiety to homesickness, culture shock, and family pressure from two continents at once.

  • Replies in your chosen language — all 9, fluently
  • Listens first, validates, then gently suggests coping tools
  • Clear boundaries: it never diagnoses, and always points to professional help and crisis lines when things are serious
I got the job… but I cried after the call. I don't know why. My family back home is so proud and I just feel empty.
That sounds really confusing — joy and grief arriving at the same time. It makes sense: every win here can remind you of who isn't here to share it. Would it help to talk through what the empty feeling is saying?
Voice

Speak it. Hear it. In your language.

Typing about feelings in a second language is hard. With Mentulis you can simply talk — the app turns your voice into text — and have every reply read aloud to you, naturally.

  • Speech-to-text for hands-free, heart-first conversations
  • Text-to-speech that reads replies in your language
  • Works across English, French, Punjabi, Hindi, Mandarin, Tagalog, Arabic, Spanish and Urdu

"ਅੱਜ ਮੈਂ ਥੋੜ੍ਹਾ ਉਦਾਸ ਹਾਂ…"
Speaking Punjabi → understood instantly

Mood tracking

One tap a day. A clearer picture every week.

Five emojis, one honest tap. Over days and weeks, Mentulis turns those taps into a picture of your emotional weather — so you can see what helps, what hurts, and when to reach out.

  • 7-day mood chart with gentle insights
  • Export a clean PDF summary to share with a therapist or doctor
  • All of it stored on your phone, never on our servers

Your week

😐 Mid-week dip → 😄 weekend recovery

CBT toolkit

Techniques therapists actually use

Cognitive Behavioural Therapy is one of the best-studied approaches in mental health. Mentulis brings its core exercises to your pocket — structured, gentle, and free to start.

Thought Record

Catch a heavy thought, examine the evidence, and reframe it — the classic 7-step CBT exercise, one prompt at a time.

Self-checks (GAD-7 & PHQ-9)

The same anxiety and mood questionnaires used in clinics, with plain-language results you can track over time.

Worry Journal

Park your worries on paper, label what you can control, and schedule the rest for "worry time" instead of 3am.

Gratitude Log

Three small good things a day — a tiny habit with an outsized, well-researched effect on mood.

Free Journal

Blank pages with thoughtful prompts when you need a nudge: "What do you miss most this week?"

Share with your therapist

Turn your check-ins and exercises into a clean, professional PDF — bridging self-help and real care.

Guided breathing, beautifully simple

Box 4-4-4-4 for focus. 4-7-8 for sleep. Calm for everything in between. Follow the circle — it's doing the counting for you.

Breathe in…
A diverse group of people sharing a meal together
Real help, in your language
Beyond the app

A bridge to human support

Self-help has limits — and Mentulis is honest about them. When you're ready, the app helps you take the next step.

  • Therapist directory filterable by language spoken
  • One-tap access to Canadian crisis lines: 9-8-8, Kids Help Phone, Hope for Wellness, 2-1-1
  • Crisis guidance built into every AI conversation, automatically

Free to start. Premium when you're ready.

Mood tracking, journaling, breathing and 10 AI conversations a day — free, forever. Premium unlocks unlimited conversations and the full library.

Coming soon to Google Play