Mentulis is your AI-powered wellness companion — built for South Asian, Arabic and French-speaking communities. Voice-based, culturally aware, available 24/7.
What brings you here today?
Work pressure, family expectations, overwhelm
Feeling disconnected or unmotivated
Exhausted but can't switch off
Build resilience and daily calm
Mentulis understands cultural nuance, not just translation. Your conversations will be in the language you choose.
Mentulis is a wellness companion, not a replacement for therapy. If you're in immediate danger, please contact a crisis line.
🆘 24/7 CRISIS LINES
🇨🇦 Canada: Call or text 988
🇵🇰 Pakistan Umang: 0317-4288665
🇮🇳 India iCall: 9152987821
✓ AI chat in your language
✓ Voice conversation
✓ CBT & DBT tools
✓ PHQ-9 & GAD-7 clinical assessments
✓ Crisis protocol built-in
✓ Find culturally-aware therapists
Voice or text, your language
Box breathing · 4 min
Thought record
AI daily prompt
Last assessed: 2 days ago
Online · Multilingual
Choose a technique and let Mentulis guide you to calm.
9 questions · Validated by doctors
7 questions · Track over time
3 techniques · Calm anxiety fast
Challenge negative thoughts in 5 steps
Instant panic & anxiety relief
3 good things · Proven mood booster
Daily personalized writing prompts
Bedtime wind-down & nature sounds
Canada · Pakistan · India · worldwide
Culturally aware · Multilingual
What happened? When and where?
Select all that apply
What supports or challenges this thought?
A more realistic perspective
Looking at the evidence — what would you say to a close friend in this situation?
You've taken a real step toward managing this thought.
Your balanced thought appears here.
💡 What's next: Read your balanced thought 3 times when the original thought returns. Over time this rewires your automatic thinking patterns.
Anchor yourself to the present moment. Works fast for panic and anxiety.
🌟 Research-backed
Complete these steps for deeper sleep
30 min before sleep. Blue light delays melatonin.
18–20°C / 64–68°F is optimal
Signals safety to your nervous system
Write tomorrow's worries so your brain can let go
End the day with gratitude
Help is available right now, around the clock. Please reach out to a real person. You don't have to face this alone.
Call or text 988. Free, confidential, 24/7. English & French.
Free mental health support. Urdu & English. Confidential.
Mon–Sat 8am–10pm. Hindi & English. Trained counsellors.
Find a crisis centre in any country worldwide
Calm your nervous system in 2 minutes
Anchor to the present moment right now
Right now · No judgment
Therapists who understand South Asian, Arabic, and immigrant experiences — in your language. From $60/hr.
Psychologist · Toronto, ON
English, Urdu, Punjabi
Counsellor · Online (Canada/Pakistan)
English, Urdu, Arabic
Registered Social Worker · Mississauga
English, Hindi, Tamil
💡 Did you know? Many Canadian employer benefit plans cover therapy. Check your benefits portal — you may be covered for $500–$2,000/year.
English
8:00 PM
10:30 PM
Morning boost
Not set — tap to add
Always one tap away
PIPEDA compliant · encrypted
Share with your doctor
Then $4.99/month for unlimited — cancel anytime
English, Urdu, Hindi, Punjabi, Arabic, French
PHQ-9, GAD-7, thought records — always free
Speaks your language, understands your background
5-day streak · You're doing great
AI voice · Multilingual · 15 min · Recommended for you